Posts Tagged ‘release emotions’
Stop Bottling Your Feelings Up and Let Your Emotions Out
Keeping your emotions stored up will do you more harm than good! When you don’t let your emotions out by way of words or actions, your mind and body feel overburdened by the weight of your negative feelings and they express their distress through a host of psychological and physical problems, skin infections, heart attacks, depression, unexplained pains and aches in the body etc, being just a few of them.
People confuse letting their emotions out as a sign of weakness, but in reality nothing could be further from the truth! Not expressing yourself because you fear people’s reactions is very common, but it is also a sign of weakness. Self control means expressing yourself in a calm and composed way.
Writing a journal is a good way to express your feelings. If you can write you can express yourself and there is no chance of being laughed at or criticized! A journal will never argue with you, it can only "listen". Moreover, writing helps you reflect on your thoughts and emotions, it gives you the time to understand your feelings.
If you find it hard to express yourself to your friends then writing may be a better outlet for your you. However, if not expressing yourself is a long held habit, you may find it difficult to express your feelings, even to yourself. Sometimes negative behavior patterns get so firmly entrenched in our subconscious that it becomes difficult to get rid of them.
What you need to do is to find a tool to help you to communicate directly with your subconscious mind; and subliminal messaging cds can help you to do exactly this.
Subliminal messages are beyond the perception of the conscious mind but have the power to influence and re-program the subconscious.Subliminal messageswhen used regularly they will gradually develop your subconscious to let you release your emotions and express yourself clearly - without fearing what other people will say or think of you. Once old beliefs and behavior patterns are released you will start feeling more comfortable about expressing yourself and will lose the fear of speaking your mind.
They are not a magic cure, but they will make changes within your subconscious mind to help you to stop bottling your feelings up, to stand up to people, and to say what is on your mind
Positive affirmations like, “It’s safe for me to express myself”, “I love and accept myself” and “I have the right and the power to sat NO”, will also help you in releasing your limiting beliefs and fears about letting your emotions out.
Keeping your emotions bottled up causes stress, which gives an invitation for illness to invade your body. Releasing them on the other hand would help you lead a happy and healthy life.
Tags: emotional release, let your emotions out, release emotions
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Feb 20th, 2009