Archive for the ‘Communication’ Category

How to Improve Communication in a Marriage

Lack of communication is listed as one of the main causes for an unhappy marriage and even divorce. That’s really not unexpected. When you were a baby and weren’t able to communicate, what did you do? You cried and threw a tantrum until somebody figured out what your needs were. Now that you’re grown up that won’t work although it’s tried in some form by many spouses.

Good communication takes practice. Remember, you’re communicating even though you may not be talking.Your body language and expressions can speak a lot about what you like and dislike. Your facial emotions say a lot about you. Do you still smile at your spouse?
Some spouses are afraid to smile or be too nice for fear of being asked to do something they don’t want to do.

If that’s your attitude, maybe it’s time to talk. If you’re not happy with your relationship be honest about it and demand a solution. Solutions usually start at the bargaining table where both parties are willing to negotiate and come up with a solution both can live with.

Find a good and convenient time to communicate. If either of you has a pressing project that needs to be completed or an upcoming schedule, then agree to a more appropriate time. At least you’ve made the effort and the cards are on the table. Don’t trap your spouse in a situation where they must listen such as driving to visit the relatives. You may not be in a good mood when you arrive if this happens.

Be tactful in suggesting a talk is necessary. Don’t be demanding but suggest you’d like to visit a while about such and such as soon as they have time. This gives both of you time to summarize your thoughts. It’s not good to come to the table unready. Know what you’re unhappy with and how you’d suggest the problem be solved.

Once you’re talking, be a good listener. Listening is as important as talking. If your spouse is not as good at expressing as you then compensate.  Repeat what they’ve said by commenting something like “Here’s what I think you’re trying to say.” Don’t talk down to your spouse and make them feel inadequate.Both opinions are equally significant.

Don’t have distractions when talking like the radio or TV and certainly not when the kids are present. Bringing up a problem during dinner is not appropriate.  That would qualify as trapping your partner and problem ruin both your appetites. Your attention must be undivided and you must make eye contact. Allow enough time for a complete discussion.

Strive for a solution but if one is not reached, reschedule a time to continue.Do not give up. Remember there’s another world besides yours and you must exist in both.
Compromise is always a good choice. If you’re wrong, take responsibility and change. If no solution is evident, professional help may be needed.Communication will not solve all your difficulties but it’s a good startup.

Tags: , , , , , , , , , ,
Filed under Communication : Comments (0) : May 21st, 2009

How You Were Going to Get Your Ex Back

Geting your ex-back you want to get your ex-back, One of the worst things that may occur for some folks is a break up with a love one away from a death in the family are some type of significant sickness. Much time a break up could cause depression and deep unhappiness.

The very first thing you want to do to get your ex-back is to switch your mined set you must observe the break up in a new light all the pain you feel, can essentially help you to modify the way you concentrate on this break up and change the way you consider this complete situation. Break-up can leave you frighten and it may effect your life in a number of ways but when you see your relationship and the break up in the right light you can basically turn that break up around and make it a benefit for you and your love one.

Stop thinking about your self as a victim weather you suspect it was your fault because of mistakes you made or you believe you were treated badly by your partner it is all the same victim mind-set so let the blaming go weather self blame or otherwise. You know the agony of break up so take the action not to feel that agony any more. Take a scowl turn it upside down take a good thing gone inaccurate and turn it back around take the teachings of the separation and see what did not work begin to observe the things that did work how might you apply more of those things that did work? Investigate your relationship as you are a professional in knowing what failed to work.

You can become a pro at knowing what does work. You must see what it was that push you and your better half apart and what’s needed to do to mend it. When you have identified the changes you need to make and the do something to mend those things that you can from your side. Staying in contact with your ex may be difficult at this time. So if you can work through a mutual friend.

First you wish to find how your ex is doing, be peaceful don’t try too hard don’t hustle your better half to come back as that is more than sure to have the wrong effect,so be peaceful Just start by reconstructing trust between you and your better half again.

This article come simply a tiny bit too late to stop a breakup? Get instant relief from break up discomfort and an established plan. Click Here.

Tags: , , , , ,
Filed under Communication : Comments (0) : Mar 6th, 2009

When Will My Ex Call Me Back?

Do you find yourself asking How can I make my ex call me back? more than you ask yourself any other question these days? Does he ignore your messages and never call back? Do you beg, plead and cry into his answering machine hoping he will finally give in and give you a ring?

Maybe you are trying too hard. The best thing you can do right now is give yourself a break. Step back, relax, leave town for a few days, and devote some time to finding out exactly what you expect or want from your ex. There is a good strategy for getting him to return your call, but if you are not ready with a step by step plan the whole thing will end in disaster. Again.

There is a seemingly magic formula that almost works as well as casting a spell to make your ex want to return your phone call, but until you know exactly what you are doing, do not do anything at all. Instead, start by asking yourself a few questions and be completely honest with your answers?

  • Why do I want him to call me back? Do I just need to organize the kids’ carpools, or am I hoping for something more?
  • Am I secretly hoping to get my ex back?
  • Was our old relationship so wonderful that it is really not best to just let it go?
  • What special things did I love about him?
  • What things did he love about me?
  • Did he ever hit me or threaten me with physical abuse? Hint: If the answer to this one is “yes”, even one time, DO NOT try to get him back. Do not call him. Walk away and start a new life. You don’t deserve abuse.

If you have answered all those questions honestly and still want him to call you back, then there are concrete steps you can take in formulating a plan that will put you on the right track. It is all set forth in a little book called The Magic of Making Up, which you really need to get your hands on before you set forth on your own to get your ex back (or to just get him to call you back so you can find out where he left the can opener).

The Magic of Making Up is not simply a book. It is a whole system for repairing damaged relationships (or keeping them healthy to begin with) created by a down to earth guy named T.W. Jackson. T.W. doesn’t have a PhD or any other sheepskins hanging on his wall — but he knows people and relationships and has helped over ten thousand people around the world keep their relationships healthy.

In a nutshell, the strategy for getting your ex to call you back is simple: Don’t beg, don’t lie. Appeal to his self interest and stir up his curiosity. If you handle things right, you will have him calling you back and practically thinking it was his own idea to call you. This short article can’t cover the whole plan, so you must read the book first in order to make sure you do nothing to cause further damage to your relationship. If you don’t plan ahead, he might return your call and catch you unprepared for what to do next.

 

Tags: , , , , , , ,
Filed under Communication : Comments (0) : Feb 27th, 2009

Stop Bottling Your Feelings Up and Let Your Emotions Out

Keeping your emotions stored up will do you more harm than good! When you don’t let your emotions out by way of words or actions, your mind and body feel overburdened by the weight of your negative feelings and they express their distress through a host of psychological and physical problems, skin infections, heart attacks, depression, unexplained pains and aches in the body etc, being just a few of them.

People confuse letting their emotions out as a sign of weakness, but in reality nothing could be further from the truth! Not expressing yourself because you fear people’s reactions is very common, but it is also a sign of weakness. Self control means expressing yourself in a calm and composed way.

Writing a journal is a good way to express your feelings. If you can write you can express yourself and there is no chance of being laughed at or criticized! A journal will never argue with you, it can only "listen". Moreover, writing helps you reflect on your thoughts and emotions, it gives you the time to understand your feelings.

If you find it hard to express yourself to your friends then writing may be a better outlet for your you. However, if not expressing yourself is a long held habit, you may find it difficult to express your feelings, even to yourself. Sometimes negative behavior patterns get so firmly entrenched in our subconscious that it becomes difficult to get rid of them.

What you need to do is to find a tool to help you to communicate directly with your subconscious mind; and subliminal messaging cds can help you to do exactly this.

Subliminal messages are beyond the perception of the conscious mind but have the power to influence and re-program the subconscious.Subliminal messageswhen used regularly they will gradually develop your subconscious to let you release your emotions and express yourself clearly - without fearing what other people will say or think of you. Once old beliefs and behavior patterns are released you will start feeling more comfortable about expressing yourself and will lose the fear of speaking your mind.

They are not a magic cure, but they will make changes within your subconscious mind to help you to stop bottling your feelings up, to stand up to people, and to say what is on your mind

Positive affirmations like, “It’s safe for me to express myself”, “I love and accept myself” and “I have the right and the power to sat NO”, will also help you in releasing your limiting beliefs and fears about letting your emotions out.

Keeping your emotions bottled up causes stress, which gives an invitation for illness to invade your body. Releasing them on the other hand would help you lead a happy and healthy life.

Tags: , ,
Filed under Communication : Comments (0) : Feb 20th, 2009

Avoid Heartache, Ask the Questions!

Marie wasn’t sure what happened. James was so attractive, so captivating. They fell in love in an instant, and within a few short weeks, they were married. For several months, there was not a care in the world. They laughed, they talked for hours on end, they made love with abandon. She felt like he was truly her soul mate. But then, things started to go downhill. They started arguing, and she learned quickly of his dark side. A scant year after they married, they divorced. She wished desperately she had 1000 questions for couples, michael webb, questions to ask your boyfriend, questions to ask your girlfriend.

It is a sad predicament when time and time again couples divorce saying that they never really knew each other that well, and their core values and attitudes clashed. It is unfortunate that many people think that chemistry and sexual attraction alone is enough to support a marriage. About 50% of all marriages end in divorce, and for the number of divorcees, the statistical probability that those new marriages will end in divorce is much greater. Much of this heartache can be avoided, however with 1000 questions for couples, michael webb, questions to ask your boyfriend, questions to ask your girlfriend. This groundbreaking new book can prevent most divorces by probing deep compatibility issues.

1000 questions for couples, michael webb, questions to ask your boyfriend, questions to ask your girlfriend is unlike any relationship book in existence. It dares to ask the most sensitive and important questions for any love relationship, and also explores fun, get-to-know-you-better questions. Some dating or engaged couples spend a lot of money on pre-marriage counseling attempting to decide long term compatibility. This book, by Michael Webb does much more. Such counseling can be hit or miss, some important issues are discussed in detail, while others are ignored or missed altogether.

With 1000 questions for couples, michael webb, questions to ask your boyfriend, questions to ask your girlfriend hits 1000 questions about life, opinions and attitudes in 21 different categories, including: Personality, feelings and emotions, Pets, Health, food and well being, Communication, Morals, convictions and beliefs, sex, and children and child rearing. Michael Webb is an acclaimed, bestselling author of 13 books and has been featured on many television shows, including Oprah and the 700 Club. He has been featured in over 50 magazines and every major newspaper in the U.S., as well as numerous radio programs.

Tags: , , ,
Filed under Communication : Comments (0) : Jan 28th, 2009